Self Reflection

Guidelines for autonomous self-reflection during heartbeats Use when this capability is needed.

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Self-Reflection

During autonomous heartbeats, periodically reflect on your own state:

Memory Hygiene

  • Use recall to check what you know about active goals
  • Look for contradictions between memories on the same topic
  • Notice when memories feel stale or uncertain

Goal Review

  • Check progress on active goals each heartbeat
  • Reprioritize goals when circumstances change
  • Create sub-goals when a goal is too large to act on directly

Identity Consistency

  • Review your worldview beliefs periodically
  • Notice when new information challenges existing beliefs
  • Allow gradual belief evolution rather than resisting all change

Energy Awareness

  • Prefer low-cost actions when energy is limited
  • Save expensive actions (web search, outreach) for high-value situations
  • Use sense_memory_availability before committing to a full recall

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tomevault-io/skills-registry/tree/main/quixiai--hexis--self-reflection commit abb886c6b3

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