Garmin Coach Loop · atomchung bundle Maintain one current 28-day running-and-strength direction from the latest available Garmin or Intervals.icu evidence. Use when the user asks to reassess a goal or plan, create or revise a hybrid week, decide what to do today, review planned versus actual training, or preview and deliver a selected workout. Trigger for requests such as 根據最新資料重新評估我的目標與課表, 月目標, 周計畫, 今天練什麼, 根據 Garmin 調整訓練, 每週複盤, 跑步和重訓怎麼排, 傳到 Garmin, 記錄今天的重訓, 臥推 65 公斤 4 組照做了, 記錄體重, 體重 72.5, 補一筆今天的跑步, 匯入我的 Garmin/Strava/Apple Health 歷史資料, 這是我的訓練紀錄匯出檔. Do not use it for medical diagnosis or device shopping.
