Tff Training Plan Basic · chrissportivegrwoth bundle Creates personalized, evidence-based training plans for running, strength, and mixed (concurrent) goals. Runs a structured assessment first, then generates the plan, and adapts it from session feedback. Use when the user asks for a training plan, a workout schedule, a weekly training structure, a running plan for 5k / 10k / half marathon / marathon / ultra, a strength or hypertrophy program, or wants an existing plan reviewed and improved. Also applies to German requests such as Trainingsplan, Trainingsplan erstellen, Laufplan, Halbmarathon, Marathon, Krafttraining, Hypertrophie, or Trainingsplan überprüfen.
