FerroxLabs
- 4.8k skills
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- 37 repo stars
- 4 weeks ago last updated
- ▌ Credit Score Improvement 2 · ferroxlabsBuilds a 3-12 month action plan for improving a credit score based on the user's current credit profile. Identifies specific actions for each credit score component, estimates relative impact, and creates a sequenced timeline of steps. Produces a dated improvement plan the user can follow month by month. Use when the user wants to improve their credit score over time, needs a structured plan for credit building, or asks how to raise their score. Do NOT use for understanding what a credit score is (use credit-score-explainer), debt payoff sequencing (use debt management skills), or credit repair disputes.
- ▌ Investment Account Types 2 · ferroxlabsExplains the structural differences between common investment account types including employer-sponsored plans, individual retirement accounts, taxable brokerage accounts, and health savings accounts. Covers tax treatment, contribution rules, withdrawal rules, and tradeoffs for each account type. Use when the user asks about types of investment accounts, differences between retirement accounts, or which account features matter for their situation. Do NOT use for specific investment product selection (use portfolio-allocation-framework), tax filing preparation (use tax-filing-prep), or calculating retirement savings targets (use retirement-savings-calculator).
- ▌ Rental Property Investor 2 · ferroxlabsExpert guidance for rental property investment analysis including key metrics (cap rate, cash-on-cash return, the 1% rule), financing options for investment properties, property management strategies, tenant screening best practices, lease agreement essentials, maintenance budgeting, and strategies for scaling a rental portfolio. Use when the user asks about rental property investor or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Tax Advantaged Optimizer 2 · ferroxlabsExplains the decision framework for choosing and prioritizing tax-advantaged accounts including employer-sponsored plans, individual retirement accounts, and health savings accounts. Helps the user evaluate which accounts to fund based on their situation without prescribing specific actions. Use when the user asks about prioritizing retirement account contributions, maximizing tax-advantaged savings, or deciding between different account types. Do NOT use for understanding account structures (use investment-account-types), choosing investments within accounts (use portfolio-allocation-framework), or filing taxes (use tax-filing-prep).
- ▌ Leadership Framework Builder 2 · ferroxlabsSynthesizes Servant Leadership, Situational Leadership, Radical Candor, and Transformational Leadership into The Adaptive Leadership Model - a flexible framework for leading people effectively across different contexts, team maturity levels, and organizational needs. Use when the user asks about leadership framework builder, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of leadership framework builder or requires a different specialized skill.
- ▌ API Gateway Designer 2 · ferroxlabsAPI gateway architecture expert covering gateway patterns, request routing, authentication/authorization, rate limiting, request transformation, response aggregation, circuit breaking, API composition, and gateway selection (Kong, Envoy, AWS API Gateway). Use when the user asks about api gateway designer, api gateway designer best practices, or needs guidance on api gateway designer implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ API Gateway Patterns 2 · ferroxlabsGuides expert-level api gateway patterns implementation: api-design and backend decision frameworks, production-ready patterns, and concrete templates for api gateway patterns workflows. Use when the user asks about api gateway patterns, api gateway patterns configuration, or architecture best practices for api projects. Do NOT use when the user needs a different architecture design capability -- check sibling skills in the architecture design subcategory.
- ▌ Code Review Patterns 2 · ferroxlabsGuides expert-level code review patterns implementation: clean-code and best-practices decision frameworks, production-ready patterns, and concrete templates for code review patterns workflows. Use when the user asks about code review patterns, code review patterns configuration, or clean-code best practices for code projects. Do NOT use when the user needs a different developer tools capability -- check sibling skills in the developer tools subcategory.
- ▌ Code Smell Detection 2 · ferroxlabsGuides expert-level code smell detection implementation: clean-code and refactoring decision frameworks, production-ready patterns, and concrete templates for code smell detection workflows. Use when the user asks about code smell detection, code smell detection configuration, or clean-code best practices for code projects. Do NOT use when the user needs a different developer tools capability -- check sibling skills in the developer tools subcategory.
- ▌ Conventional Commits 2 · ferroxlabsGuides expert-level conventional commits implementation: version-control and best-practices decision frameworks, production-ready patterns, and concrete templates for conventional commits workflows. Use when the user asks about conventional commits, conventional commits configuration, or version-control best practices for conventional projects. Do NOT use when the user needs a different developer tools capability -- check sibling skills in the developer tools subcategory.
- ▌ Csharp Modern Idioms 2 · ferroxlabsTeaches expert-level modern C# patterns: records, pattern matching, nullable reference types, primary constructors, file-scoped namespaces, and global usings for C# 12+. Use when the user asks about C# records, pattern matching, nullable reference types, primary constructors, C# 12, modern C#. Do NOT use when the user asks about C# project setup (use `csharp-project-setup`), C# async (use `csharp-async-patterns`), C# testing (use `csharp-testing-patterns`).
- ▌ Csharp Project Setup 2 · ferroxlabsGuides expert-level .NET project initialization: SDK-style csproj, solution file structure, NuGet configuration, Directory.Build.props, and .NET 8+ project templates. Use when the user asks about C# project setup, .NET, csproj, solution file, NuGet, Directory.Build.props, .NET 8, dotnet new. Do NOT use when the user asks about C# modern idioms (use `csharp-modern-idioms`), C# testing (use `csharp-testing-patterns`), C# ASP.NET (use `csharp-aspnet-patterns`).
- ▌ Domain Driven Design 2 · ferroxlabsGuides expert-level domain-driven design implementation: backend and design-patterns decision frameworks, production-ready patterns, and concrete templates for domain driven design workflows. Use when the user asks about domain-driven design, domain driven design configuration, or architecture best practices for domain-driven projects. Do NOT use when the user needs a different architecture design capability -- check sibling skills in the architecture design subcategory.
- ▌ Java Spring Patterns 2 · ferroxlabsGuides expert-level Spring Boot 3.x development: dependency injection patterns, auto-configuration, actuator, configuration properties, and idiomatic Spring architecture. Use when the user asks about Spring Boot, dependency injection, Spring configuration, actuator, Spring Boot 3.x, Spring patterns. Do NOT use when the user asks about Java project setup (use `java-project-setup`), Java testing (use `java-testing-patterns`), Java concurrency (use `java-concurrency-patterns`).
- ▌ Kotlin Project Setup 2 · ferroxlabsGuides expert-level kotlin project setup implementation: kotlin and best-practices decision frameworks, production-ready patterns, and concrete templates for kotlin project setup workflows. Use when the user asks about kotlin project setup, kotlin project setup configuration, or kotlin best practices for kotlin projects. Do NOT use when the user needs a different languages runtimes capability -- check sibling skills in the languages runtimes subcategory.
- ▌ Monorepo Oss Manager 2 · ferroxlabsOpen source monorepo management expertise covering multi-package repository architecture, Changesets for versioning and changelogs, independent vs synchronized versioning, CI/CD optimization (caching, affected detection), workspace tooling (Turborepo, Nx, pnpm workspaces), and contributor experience in large repositories. Use when the user asks about monorepo oss manager, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of monorepo oss manager or requires a different specialized skill.
- ▌ N8n Workflow Builder 2 · ferroxlabsExpert n8n workflow automation covering self-hosted deployment, node configuration, trigger types, webhook handling, data transformation with expressions, error handling patterns, credential management, sub-workflow composition, database operations, API integration, and production monitoring for reliable automation pipelines. Use when the user asks about n8n workflow builder, n8n workflow builder best practices, or needs guidance on n8n workflow builder implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ Nodejs Project Setup 2 · ferroxlabsGuides expert-level Node.js project initialization: ESM vs CJS module system decision, package.json configuration, Node.js version management, engine locking, and production deployment configuration. Use when the user asks about Node.js project setup, ESM vs CommonJS, package.json configuration, Node.js version management, engine field, exports field. Do NOT use when the user asks about TypeScript setup (use `typescript-project-setup`), JavaScript idioms (use `javascript-idioms`), Node.js async patterns (use `nodejs-async-patterns`).
- ▌ Performance Profiler 2 · ferroxlabsPerformance analysis specialist covering profiling methodology, Big-O analysis, memory and CPU profiling, flame graph reading, benchmarking, and optimization prioritization. Use when the user asks about performance profiler, performance profiler best practices, or needs guidance on performance profiler implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ PHP Laravel Patterns 2 · ferroxlabsGuides expert-level php laravel patterns implementation: php and frameworks decision frameworks, production-ready patterns, and concrete templates for php laravel patterns workflows. Use when the user asks about php laravel patterns, php laravel patterns configuration, or php best practices for php projects. Do NOT use when the user needs a different languages runtimes capability -- check sibling skills in the languages runtimes subcategory.
- ▌ PHP Testing Patterns 2 · ferroxlabsGuides expert-level php testing patterns implementation: php and testing decision frameworks, production-ready patterns, and concrete templates for php testing patterns workflows. Use when the user asks about php testing patterns, php testing patterns configuration, or php best practices for php projects. Do NOT use when the user needs a different languages runtimes capability -- check sibling skills in the languages runtimes subcategory.
- ▌ Python Data Modeling 2 · ferroxlabsGuides expert-level Python data modeling: Pydantic v2 model design, dataclass vs Pydantic decision tree, TypedDict for API contracts, validation patterns, serialization strategies, and schema evolution. Covers designing data structures that enforce correctness at runtime. Use when the user asks about Pydantic models, data validation in Python, dataclass vs Pydantic decisions, TypedDict, or serialization and deserialization patterns. Do NOT use when the user asks about Python project setup (use `python-project-setup`), type system features like generics (use `python-type-system`), or general idioms (use `python-idioms`).
- ▌ Python Project Setup 2 · ferroxlabsGuides expert-level Python project initialization with modern tooling: pyproject.toml configuration, uv for dependency management, src layout decisions, mypy strict mode, and ruff for linting/formatting. Use when the user asks about starting a new Python project, structuring a Python package, configuring pyproject.toml, choosing between src layout and flat layout, setting up Python dependency management, or configuring Python linting and type checking from scratch. Do NOT use when the user asks about Python language features or syntax (use `python-idioms`), Python testing setup (use `python-testing-patterns`), Python async programming (use `python-async-patterns`), or Python data modeling with Pydantic (use `python-data-modeling`).
- ▌ React Native Builder 2 · ferroxlabsExpert React Native development covering navigation, state management, native modules, performance optimization, platform-specific code, Expo vs bare workflow, animations, testing, debugging, and OTA updates. Use when the user asks about react native builder, react native builder best practices, or needs guidance on react native builder implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ React Native Testing 2 · ferroxlabsGuides expert-level react native testing implementation: javascript and testing decision frameworks, production-ready patterns, and concrete templates for react native testing workflows. Use when the user asks about react native testing, react native testing configuration, or mobile best practices for react projects. Do NOT use when the user needs a different mobile development capability -- check sibling skills in the mobile development subcategory.
- ▌ Refactoring Patterns 2 · ferroxlabsGuides expert-level refactoring patterns implementation: refactoring and clean-code decision frameworks, production-ready patterns, and concrete templates for refactoring patterns workflows. Use when the user asks about refactoring patterns, refactoring patterns configuration, or refactoring best practices for refactoring projects. Do NOT use when the user needs a different developer tools capability -- check sibling skills in the developer tools subcategory.
- ▌ Tech Debt Assessment 2 · ferroxlabsGuides expert-level tech debt assessment implementation: refactoring and best-practices decision frameworks, production-ready patterns, and concrete templates for tech debt assessment workflows. Use when the user asks about tech debt assessment, tech debt assessment configuration, or refactoring best practices for tech projects. Do NOT use when the user needs a different architecture design capability -- check sibling skills in the architecture design subcategory.
- ▌ Tech Debt Negotiator 2 · ferroxlabsTechnical debt negotiation expertise covering debt identification and quantification, prioritization frameworks, stakeholder communication strategies, payoff planning, ROI calculations, and the art of selling refactoring time to non-technical leadership. Use when the user asks about tech debt negotiator, tech debt negotiator best practices, or needs guidance on tech debt negotiator implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ Carbon Footprint Estimator 2 · ferroxlabsEstimates personal carbon footprint by category (transportation, home energy, food, and consumption) and produces a ranked reduction action list with estimated CO2e savings per action. Gathers the user's lifestyle data to produce a baseline footprint estimate and prioritized reduction plan with realistic impact numbers. Use when the user asks about their carbon footprint, personal emissions, environmental impact of their lifestyle, or how to reduce their carbon output. Do NOT use for corporate or business carbon accounting, carbon offset evaluation or purchasing, climate policy analysis (use environmental-policy-researcher), or life cycle assessment of specific products.
- ▌ Community Garden Organizer 2 · ferroxlabsGuide the creation and management of community gardens including site selection, plot allocation, governance structures, seasonal planning, and community engagement. Use when the user asks about community garden organizer, or needs help with guide the creation and management of community gardens including site selection, plot allocation, governance structures, seasonal planning, and community engagement. Do NOT use when the request requires professional specialized advice or falls outside the scope of community garden organizer.
- ▌ Sustainable Shopping Guide 2 · ferroxlabsEvaluates purchasing decisions across product categories by comparing eco-alternatives to conventional options using quality-longevity scoring, lifecycle cost analysis, and environmental impact criteria. Gathers the user's shopping needs, budget, and priorities to produce a category-by-category sustainable purchasing framework without brand endorsements. Use when the user asks about eco-friendly product alternatives, sustainable shopping practices, evaluating product longevity vs. disposability, or reducing the environmental impact of purchases. Do NOT use for grocery or food shopping (use waste-reduction-planner for food waste), investment decisions on green technology, business procurement sustainability, or evaluating corporate sustainability claims.
- ▌ Water Conservation Planner 2 · ferroxlabsRainwater harvesting, water efficiency strategies, drought-resistant landscaping, greywater systems, and comprehensive water conservation planning for homes and communities Use when the user asks about water conservation planner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of water conservation planner or requires a different specialized skill.
- ▌ Testing Coverage Analyzer 2 · ferroxlabsTesting strategy assessment evaluating coverage gaps, test quality, test architecture, automation maturity, and ROI to produce an actionable testing scorecard. Use when the user asks about testing coverage analyzer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of testing coverage analyzer or requires a different specialized skill.
- ▌ AI Coding Assistant Power User 2 · ferroxlabsMaster guide to maximizing productivity with AI coding assistants including GitHub Copilot, Cursor, Claude Code, and similar tools covering effective prompting, context management, workflow integration, and advanced techniques for 10x development velocity. Use when the user asks about ai coding assistant power user, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of ai coding assistant power user or requires a different specialized skill.
- ▌ Digital Transformation Readiness 2 · ferroxlabsStructured digital transformation readiness evaluation covering current digital maturity, capability gaps, change management preparedness, technology stack assessment, and producing an actionable transformation roadmap. Use when the user asks about digital transformation readiness, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of digital transformation readiness or requires a different specialized skill.
- ▌ Sprint Retrospective Facilitator 2 · ferroxlabsSprint retrospective facilitation expert covering retro formats (Start-Stop-Continue, 4Ls, Sailboat, Mad-Sad-Glad), action item tracking, psychological safety, remote retro tools, anti-patterns, measuring improvement, and team health checks. Use when the user asks about sprint retrospective facilitator, sprint retrospective facilitator best practices, or needs guidance on sprint retrospective facilitator implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ Retirement Transition Planner 2 · ferroxlabsComprehensive retirement transition guide covering pre-retirement preparation, identity and purpose beyond work, daily structure design, healthcare navigation, social network planning, financial drawdown strategy, phased retirement options, and building a fulfilling post-career life. Use when the user asks about retirement transition planner or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Architecture Review Checklist 2 · ferroxlabsSystematic software architecture assessment evaluating scalability, maintainability, security, cost efficiency, and documentation quality to produce a structured architecture scorecard. Use when the user asks about architecture review checklist, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of architecture review checklist or requires a different specialized skill.
- ▌ Event Driven Systems Designer 2 · ferroxlabsEvent-driven architecture expert covering event sourcing, CQRS, event storming, event schema design, event versioning, idempotency, ordering guarantees, event replay, dead letter handling, and choreography vs orchestration. Use when the user asks about event driven systems designer, event driven systems designer best practices, or needs guidance on event driven systems designer implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ Flutter Architecture Patterns 2 · ferroxlabsGuides expert-level flutter architecture patterns implementation: dart and architecture decision frameworks, production-ready patterns, and concrete templates for flutter architecture patterns workflows. Use when the user asks about flutter architecture patterns, flutter architecture patterns configuration, or mobile best practices for flutter projects. Do NOT use when the user needs a different mobile development capability -- check sibling skills in the mobile development subcategory.
- ▌ Neurodivergent Parenting Guide 2 · ferroxlabsSupport parents raising neurodivergent children with ADHD, autism, and other neurological differences through strengths-based approaches, IEP advocacy, daily strategies, and family well-being Use when the user asks about neurodivergent parenting guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of neurodivergent parenting guide or requires a different specialized skill.
- ▌ Relationship Health Assessment 2 · ferroxlabsStructured evaluation of relationship dynamics covering communication quality, trust foundations, satisfaction levels, and mutual growth. Produces a relationship health scorecard with specific improvement areas and conversation starters. Use when the user asks about relationship health assessment, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of relationship health assessment or requires a different specialized skill.
- ▌ Caregiver Medication Management 2 · ferroxlabsProduces medication tracking systems for caregivers including medication list templates, dosing schedule organizers, pharmacy coordination checklists, provider communication templates, and refill management workflows. Teaches caregivers how to maintain accurate medication records and coordinate with healthcare providers and pharmacies. Use when the user asks about organizing medications for a family member, setting up medication tracking, or coordinating prescriptions. Do NOT use for medication selection, dosing decisions, or advice on whether to take or stop any medication -- those decisions require a physician.
- ▌ Relationship Communication Audit 2 · ferroxlabsProvides a self-reflection framework for assessing personal communication patterns in relationships. Produces structured self-assessments with pattern identification, strength recognition, and specific improvement actions. This is a self-reflection tool, not a diagnostic instrument. Use when the user wants to reflect on their communication patterns, identify areas for improvement, or audit how they communicate in their relationships. Do NOT use for diagnosing communication disorders, assessing relationship health, or replacing couples therapy.
- ▌ Difficult Conversations Navigator 2 · ferroxlabsPreparation frameworks for hard conversations, emotional regulation techniques, active listening, repair after conflict, and follow-up strategies for productive dialogue. Use when the user asks about difficult conversations navigator, or needs help with preparation frameworks for hard conversations, emotional regulation techniques, active listening, repair after conflict, and follow-up strategies for productive dialogue. Do NOT use when the request requires professional specialized advice or falls outside the scope of difficult conversations navigator.
- ▌ Microservices Readiness Assessment 2 · ferroxlabsStructured assessment for evaluating organizational readiness to migrate from monolith to microservices, covering codebase analysis, team capabilities, infrastructure maturity, migration risk, and producing an actionable readiness scorecard. Use when the user asks about microservices readiness assessment, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of microservices readiness assessment or requires a different specialized skill.
- ▌ Visual Hierarchy Review 2 · ferroxlabsEvaluates visual hierarchy in a design by identifying the current focal point, assessing alignment with intended messaging, and recommending specific adjustments to size, weight, color, and position. Use when the user asks to review or critique visual hierarchy, fix competing elements, improve readability order, or evaluate where the eye lands in a design. Do NOT use for general UX audits (use ux-audit), accessibility-specific reviews (use accessibility-review), or full layout analysis (use layout-principles).
- ▌ Wireframe Specification 2 · ferroxlabsProduces tool-agnostic wireframe specifications with component lists, layout grids, content hierarchy annotations, and interaction notes for any screen or page. Use when the user asks to wireframe a page, plan a screen layout, define page structure, or create a low-fidelity design spec. Do NOT use for high-fidelity visual design (use design-system-foundations), user flow diagrams (use user-flow-mapping), or interactive prototype definitions (use prototype-spec).
- ▌ Cloud Migration Assessment 2 · ferroxlabsStructured cloud migration readiness assessment covering current state inventory, total cost of ownership analysis, migration strategy selection, risk evaluation, and producing a prioritized migration roadmap. Use when the user asks about cloud migration assessment, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of cloud migration assessment or requires a different specialized skill.
- ▌ Docker Production Patterns 2 · ferroxlabsGuides expert-level docker production patterns implementation: cloud and security decision frameworks, production-ready patterns, and concrete templates for docker production patterns workflows. Use when the user asks about docker production patterns, docker production patterns configuration, or devops best practices for docker projects. Do NOT use when the user needs a different devops cloud capability -- check sibling skills in the devops cloud subcategory.
- ▌ Internal Tooling Architect 2 · ferroxlabsDesign and build internal developer tools including CLIs, dashboards, self-service platforms, and adoption strategies for engineering organizations Use when the user asks about internal tooling architect, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of internal tooling architect or requires a different specialized skill.
- ▌ Kubernetes Workload Design 2 · ferroxlabsGuides expert-level kubernetes workload design implementation: cloud and architecture decision frameworks, production-ready patterns, and concrete templates for kubernetes workload design workflows. Use when the user asks about kubernetes workload design, kubernetes workload design configuration, or devops best practices for kubernetes projects. Do NOT use when the user needs a different devops cloud capability -- check sibling skills in the devops cloud subcategory.
- ▌ Student Engagement Specialist 2 · ferroxlabsDesign gamification systems, participation strategies, feedback loops, and motivation frameworks to increase student engagement across all learning environments. Use when the user asks about student engagement specialist, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of student engagement specialist or requires a different specialized skill.
- ▌ Interview Algorithm Coach 2 · ferroxlabsGuides technical interview preparation including common algorithm patterns, system design fundamentals, behavioral preparation, and structured problem-solving approaches Use when the user asks about interview algorithm coach, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of interview algorithm coach or requires a different specialized skill.
- ▌ Co Parenting Guide 2 · ferroxlabsSupport separated or divorced parents in building effective co-parenting relationships through communication strategies including the BIFF method, scheduling tools, maintaining consistency between homes, handling disagreements, parallel parenting for high-conflict situations, holiday management, introducing new partners, and keeping children out of the middle. Sensitive and neutral tone throughout. Use when the user asks about co parenting guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of co parenting guide or requires a different specialized skill.
- ▌ Milestone Birthday 2 · ferroxlabsGuide for celebrating milestone birthdays (30, 40, 50, 60 and beyond) including life reflection exercises, party planning, bucket list creation, photo and video tributes, meaningful gift ideas, legacy projects, and future visioning. Use when the user asks about milestone birthday or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Breathwork Practitioner 2 · ferroxlabsGuide breathwork practices including box breathing, coherent breathing, technique comparisons, safety considerations, and progressive training plans for stress management and performance. Use when the user asks about breathwork practitioner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of breathwork practitioner or requires a different specialized skill.
- ▌ Doctor Appointment Prep 2 · ferroxlabsPrepares users for healthcare appointments by building symptom description frameworks, question lists for their provider, medical history summaries, and medication lists. Produces a structured appointment preparation document that helps users have more productive conversations with their healthcare providers. Use when the user asks about preparing for a doctor visit, what questions to ask their doctor, how to describe symptoms effectively, or organizing medical information before an appointment. Do NOT use for interpreting symptoms, diagnosing conditions, recommending treatments, or providing medical opinions on the user's health situation.
- ▌ Fertility Journey Guide 2 · ferroxlabsOverview of fertility options, treatment timelines, emotional support strategies, cost planning frameworks, and decision-making guidance for individuals and couples navigating the fertility journey Use when the user asks about fertility journey guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of fertility journey guide or requires a different specialized skill.
- ▌ Fitness Level Evaluator 2 · ferroxlabsBaseline fitness assessment covering cardiovascular endurance, muscular strength, flexibility, mobility, and body composition indicators. Produces a fitness scorecard with level ratings and personalized training priority recommendations. Use when the user asks about fitness level evaluator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of fitness level evaluator or requires a different specialized skill.
- ▌ Meal Planning Framework 2 · ferroxlabsBuilds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation. Produces a 7-day meal planning grid with shopping list categories and prep-day workflow. Use when the user asks about meal planning, creating a weekly meal plan, how to plan meals for the week, or organizing meals around a schedule. Do NOT use for clinical dietary therapy, eating disorder management, macro calculation (use macro-calculation), or specific recipe creation.
- ▌ Meal Prep Batch Cooking 2 · ferroxlabsDesigns batch cooking workflows with optimal prep order, simultaneous cooking strategies, storage container guidance, and food-safe storage duration references. Produces a timed prep-day plan and a refrigerator inventory with use-by dates. Use when the user asks about meal prep, batch cooking, Sunday prep routines, or how to cook once and eat multiple meals throughout the week. Do NOT use for meal planning (use meal-planning-framework), macro calculations (use macro-calculation), or specific recipe creation.
- ▌ Mental Health Navigator 2 · ferroxlabsGuides individuals through finding mental health support including therapy types, provider matching, insurance navigation, and crisis resources for informed care decisions. Use when the user asks about mental health navigator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of mental health navigator or requires a different specialized skill.
- ▌ Sleep Quality Evaluator 2 · ferroxlabsComprehensive sleep assessment covering sleep hygiene practices, sleep-wake patterns, environmental factors, and daytime impact indicators. Produces a sleep quality scorecard with prioritized improvement recommendations for better rest. Use when the user asks about sleep quality evaluator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of sleep quality evaluator or requires a different specialized skill.
- ▌ Sports Nutrition Basics 2 · ferroxlabsTeaches pre-workout, intra-workout, and post-workout nutrition timing frameworks with carbohydrate and protein targets for active individuals. Covers fueling strategies for endurance, strength, and general fitness training without prescribing specific foods for specific people. Use when the user asks about workout nutrition timing, what to eat before or after exercise, sports nutrition fundamentals, or fueling for athletic performance. Do NOT use for clinical sports nutrition, eating disorder management, supplement recommendations, or competition-specific nutrition periodization.
- ▌ Stress Level Diagnostic 2 · ferroxlabsMulti-dimensional stress assessment evaluating physical symptoms, emotional indicators, behavioral patterns, and coping mechanisms. Produces a stress severity scorecard with personalized coping strategy recommendations and escalation guidance. Use when the user asks about stress level diagnostic, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of stress level diagnostic or requires a different specialized skill.
- ▌ Laser Cutting Specialist 2 · ferroxlabsComprehensive laser cutting and engraving guide covering CO2 and diode laser technologies, material compatibility and safety, design software workflows, power and speed settings by material, ventilation and safety systems, project design techniques, kerf compensation, and production workflow optimization. Use when the user asks about laser cutting specialist or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Practice Routine Builder 2 · ferroxlabsBuilds instrument-agnostic deliberate practice schedules with structured time allocation across warm-up, technique, repertoire, improvisation, and ear training blocks. Calibrates session length and difficulty to the user's available time (15 to 90 minutes) and skill level. Use when the user wants a structured practice routine for any musical instrument, asks how to organize practice time, wants to improve efficiently, or needs a weekly practice plan. Do NOT use for learning specific guitar chords (use guitar-beginner-foundations), music theory concepts (use music-theory-fundamentals), or recording setup (use home-recording-starter).
- ▌ Room Organization System 2 · ferroxlabsDesigns a zone-based organization system for any room in the home. Creates designated storage zones by function, recommends storage solutions by item type, and establishes maintenance routines to keep the space organized. Use when the user wants to organize a specific room, needs storage solutions, wants to make a space more functional, or asks about organizing closets, garages, or pantries. Do NOT use for decluttering (use decluttering-method first), regular cleaning routines (use weekly-cleaning-schedule), or paper/document organization specifically (use paper-document-organization).
- ▌ Weekly Cleaning Schedule 2 · ferroxlabsCreates a room-by-room weekly cleaning plan customized to household size, available time, and home layout. Includes task-by-task checklists with time estimates per room, daily touch-up routines, and efficiency strategies for busy schedules. Use when the user asks about cleaning routines, weekly cleaning plans, how long cleaning should take, or maintaining a clean home with limited time. Do NOT use for deep cleaning or seasonal cleaning (use deep-cleaning-checklist), move-in/move-out cleaning (use move-cleaning), or commercial cleaning schedules.
- ▌ Power Of Attorney Explainer 2 · ferroxlabsExplains the types of power of attorney (financial, healthcare, durable, springing), when each type applies, and what questions to ask an attorney about establishing one. Produces a comparison table and a preparation question list for attorney consultation. Use when the user asks about power of attorney, POA, who makes decisions if they are incapacitated, or how to authorize someone to act on their behalf. Do NOT use for drafting a POA document, recommending a specific POA type for the user's situation, or healthcare directive details (use healthcare-directive-guide).
- ▌ Affiliate Marketing Pro 2 · ferroxlabsComprehensive affiliate marketing strategy covering program selection, content-driven promotion, FTC disclosure compliance, tracking and attribution, conversion optimization, niche selection, relationship building with merchants, and scaling from side income to full affiliate business. Use when the user asks about affiliate marketing pro or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Digital Product Creator 2 · ferroxlabsComplete guide to creating and selling digital products including ebooks, templates, printables, Notion templates, Figma kits, and code snippets with platform setup, pricing strategies, launch tactics, and passive income calculations. Use when the user asks about digital product creator or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Influencer Collaborator 2 · ferroxlabsBrand partnership strategy covering deal negotiation, media kit creation, rate card development, deliverable scoping, usage rights, FTC disclosure compliance, relationship management, and proactive brand pitching for creators. Use when the user asks about influencer collaborator or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Social Media Strategist 2 · ferroxlabsSocial media strategy covering platform selection by audience, content strategy per platform, posting cadence, engagement tactics, hashtag strategy, influencer collaboration, analytics and KPIs, community management, and crisis communication. Use when the user asks about social media strategist or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.
- ▌ Credit Score Explainer 2 · ferroxlabsExplains the five components of a credit score (payment history, utilization, length of history, credit mix, new inquiries), interprets the user's score range, and identifies which component is the highest-impact lever for improvement. Produces a score breakdown analysis with a prioritized action list. Use when the user asks about credit scores, what affects their score, how credit scoring works, or wants to understand their credit score range. Do NOT use for a multi-month credit improvement plan (use credit-score-improvement), debt payoff strategies, or loan shopping.
- ▌ Debt Avalanche Planner 2 · ferroxlabsApplies the debt avalanche method (highest interest rate first) to create an interest-optimized debt payoff plan. Calculates the total interest saved compared to minimum payments and the snowball method, with a sequenced payment schedule showing exact monthly amounts and payoff dates for each debt. Use when the user wants to minimize total interest paid on multiple debts, prefers a mathematically optimal payoff strategy, or asks about the debt avalanche approach. Do NOT use for motivation-focused payoff (use debt-snowball-planner), debt consolidation evaluation (use debt-consolidation-analysis), or single-debt payoff calculation.
- ▌ Emergency Fund Planner 2 · ferroxlabsCalculates the target emergency fund size based on the user's monthly essential expenses, builds a savings timeline, and determines the monthly contribution needed to reach the target. Produces a funded emergency fund plan with milestones and a contribution schedule. Use when the user asks about emergency funds, emergency savings, building a financial safety net, or how much to save for emergencies. Do NOT use for general savings goals (use savings-goals-tracker), investment planning, or business cash reserves.
- ▌ Options Basics Trainer 2 · ferroxlabsOptions trading education covering calls, puts, basic strategies like covered calls and protective puts, an overview of the Greeks, risk management principles, and common beginner mistakes. Focuses on understanding mechanics and managing risk before placing trades. Use when the user asks about options basics trainer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of options basics trainer or requires a different specialized skill.
- ▌ Async Communication Master 2 · ferroxlabsAsynchronous communication skills for remote teams covering documentation-first culture, written communication excellence, timezone coordination strategies, message formatting standards, reducing meeting dependency, and building effective async workflows. Use when the user asks about async communication master, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of async communication master or requires a different specialized skill.
- ▌ Decision Framework Builder 2 · ferroxlabsPractical guide to structured decision-making covering RAPID and DACI accountability models, weighted scoring matrices, decision trees, pre-mortem analysis, and building reusable decision frameworks for teams and organizations. Use when the user asks about decision framework builder, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of decision framework builder or requires a different specialized skill.
- ▌ Focus Environment Designer 2 · ferroxlabsFocus environment design expertise covering physical workspace optimization, digital environment configuration, notification management systems, flow state triggers, distraction elimination strategies, ambient environment tuning (sound, light, temperature), and building personalized systems for sustained deep work. Use when the user asks about focus environment designer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of focus environment designer or requires a different specialized skill.
- ▌ Remote Onboarding Designer 2 · ferroxlabsDesign comprehensive remote onboarding programs that include buddy systems, self-serve documentation, structured 30-60-90 day plans, culture transfer mechanisms, and systematic ramp-up processes that help new hires succeed without in-person interaction Use when the user asks about remote onboarding designer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of remote onboarding designer or requires a different specialized skill.
- ▌ Root Cause Analysis Expert 2 · ferroxlabsComprehensive guide to root cause analysis covering 5 Whys, fishbone diagrams, fault tree analysis, failure mode analysis, corrective and preventive action planning, and systematic approaches to preventing problem recurrence. Use when the user asks about root cause analysis expert, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of root cause analysis expert or requires a different specialized skill.
- ▌ Wardley Mapping Strategist 2 · ferroxlabsPractical guide to Wardley Mapping for strategic planning covering value chain visualization, component evolution, situational awareness, strategic plays, and using maps to make better technology and business decisions. Use when the user asks about wardley mapping strategist, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of wardley mapping strategist or requires a different specialized skill.
- ▌ Workflow Automation Design 2 · ferroxlabsDesigns personal workflow automation plans by identifying repetitive tasks, mapping trigger-action-output structures, and prioritizing by time savings. Use when the user wants to automate personal repetitive work, streamline daily routines, or eliminate manual steps from recurring processes. Do NOT use for enterprise workflow automation, Zapier/Make integration configuration, or business process reengineering (use business operations skills instead).
- ▌ Csharp Performance 2 · ferroxlabsGuides advanced .NET performance optimization: Span<T> and Memory<T> usage, BenchmarkDotNet, allocation profiling with dotMemory, source generators, and high-performance patterns. Use when the user asks about C# performance, Span, Memory, BenchmarkDotNet, allocation profiling, source generators, high-performance .NET. Do NOT use when the user asks about C# async (use `csharp-async-patterns`), C# modern idioms (use `csharp-modern-idioms`), general performance testing (use `performance-testing`).
- ▌ Dependency Manager 2 · ferroxlabsDependency management expert covering version strategies, vulnerability scanning, update workflows, breaking change detection, monorepo dependencies, and license compliance. Use when the user asks about dependency manager, dependency manager best practices, or needs guidance on dependency manager implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ Git Panic Recovery 2 · ferroxlabsEmergency rescue guide for common git mistakes - undo commits, recover deleted branches, fix botched merges, and rescue lost work using reflog and other recovery techniques. Use when the user asks about git panic recovery, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of git panic recovery or requires a different specialized skill.
- ▌ Incident Responder 2 · ferroxlabsProduction incident management methodology with structured triage, severity classification, communication templates, root cause analysis, and post-incident review processes for reliable systems. Use when the user asks about incident responder, incident responder best practices, or needs guidance on incident responder implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ Java Modern Idioms 2 · ferroxlabsTeaches expert-level modern Java patterns: records, sealed classes, pattern matching, text blocks, virtual threads (Project Loom), and modern Stream API usage for Java 21+. Use when the user asks about Java records, sealed classes, pattern matching, text blocks, virtual threads, Java 21, modern Java. Do NOT use when the user asks about Java project setup (use `java-project-setup`), Java testing (use `java-testing-patterns`), Java concurrency (use `java-concurrency-patterns`).
- ▌ Java Project Setup 2 · ferroxlabsGuides expert-level Java project initialization: Maven vs Gradle decision tree, multi-module structure, Java version management, toolchain configuration, and build optimization. Use when the user asks about Java project setup, Maven, Gradle, build.gradle.kts, multi-module, Java version management, toolchain. Do NOT use when the user asks about Java modern idioms (use `java-modern-idioms`), Java testing (use `java-testing-patterns`), Java Spring (use `java-spring-patterns`).
- ▌ Maintainer Toolkit 2 · ferroxlabsManage open source projects effectively with issue triage, release management, community health practices, and burnout prevention strategies Use when the user asks about maintainer toolkit, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of maintainer toolkit or requires a different specialized skill.
- ▌ Mobile UI Designer 2 · ferroxlabsExpert mobile UI/UX patterns covering platform design guidelines (Material Design, Human Interface), responsive layouts, gesture handling, offline-first UI, skeleton screens, pull-to-refresh, infinite scroll, bottom sheets, and haptic feedback. Use when the user asks about mobile ui designer, mobile ui designer best practices, or needs guidance on mobile ui designer implementation. Do NOT use when the user needs a different specialized skill or is asking about an unrelated technology domain.
- ▌ Nodejs Performance 2 · ferroxlabsGuides expert-level Node.js performance optimization: profiling with clinic.js, V8 optimization strategies, memory leak detection, event loop monitoring, caching strategies, and worker thread utilization. Use when the user asks about Node.js performance, profiling, clinic.js, V8 optimization, memory leak detection, event loop lag, caching. Do NOT use when the user asks about JavaScript idioms (use `javascript-idioms`), Node.js async patterns (use `nodejs-async-patterns`), general performance testing (use `performance-testing`).
- ▌ Python Performance 2 · ferroxlabsGuides expert-level Python performance optimization: cProfile and line_profiler usage, memory profiling with tracemalloc, NumPy vectorization vs pure Python decision tree, Cython integration points, and algorithmic optimization patterns. Use when the user asks about Python performance profiling, memory optimization, speeding up Python code, NumPy vs pure Python decisions, or Cython compilation. Do NOT use when the user asks about async concurrency (use `python-async-patterns`), general Python idioms (use `python-idioms`), or project setup (use `python-project-setup`).
- ▌ Python Type System 2 · ferroxlabsGuides advanced Python type system usage: generic types with TypeVar, Protocol for structural subtyping, ParamSpec for decorator typing, TypeVarTuple for variadic generics, runtime vs static type checking tradeoffs, and py.typed marker for library distribution. Use when the user asks about Python generics, TypeVar, Protocol, ParamSpec, overload decorators, type narrowing, or distributing typed Python libraries. Do NOT use when the user asks about basic type annotations (use `python-idioms`), data validation (use `python-data-modeling`), or project setup (use `python-project-setup`).
- ▌ Release Management 2 · ferroxlabsGuides expert-level release management implementation: version-control and devops decision frameworks, production-ready patterns, and concrete templates for release management workflows. Use when the user asks about release management, release management configuration, or version-control best practices for release projects. Do NOT use when the user needs a different developer tools capability -- check sibling skills in the developer tools subcategory.
- ▌ Ruby Project Setup 2 · ferroxlabsGuides expert-level ruby project setup implementation: ruby and best-practices decision frameworks, production-ready patterns, and concrete templates for ruby project setup workflows. Use when the user asks about ruby project setup, ruby project setup configuration, or ruby best practices for ruby projects. Do NOT use when the user needs a different languages runtimes capability -- check sibling skills in the languages runtimes subcategory.
- ▌ Rust Project Setup 2 · ferroxlabsGuides expert-level Rust project initialization: Cargo workspace configuration, feature flags, build.rs patterns, release profile optimization, and toolchain management. Use when the user asks about Rust project setup, Cargo workspace, Cargo.toml, feature flags, build.rs, release profiles, rustfmt, clippy. Do NOT use when the user asks about Rust ownership patterns (use `rust-ownership-patterns`), Rust testing (use `rust-testing-patterns`), Rust async (use `rust-async-patterns`).