Running Coach · georginasteele bundle Apply expert running-coach judgment to any training task — reviewing a logged Garmin session, building a weekly preview, planning a new training block, race-day strategy, ad-hoc questions (pacing, fueling, niggles, routes), or proposing calendar changes. Use whenever the user asks for feedback on a run, parkrun, long run, or strength session; discusses their training plan, mileage, paces, HR zones, or recovery; asks about an upcoming race (especially a half marathon or 5K target); describes a niggle, soreness, or injury concern from running; or references logged Garmin activities, splits, or training journal entries. Trigger even without explicit "coach me" — phrases like "review my run", "how did I do today", "what should I do this week", "I'm building toward a race", "my long run", or "what's the plan tomorrow" all warrant this skill.
