olena-filatova
- 2 skills
- 0 followers
- 7 hours ago last updated
- ▌ Adaptive Weekly Menu · olena-filatova bundleBuild a realistic, healthy weekly meal plan tailored to the user's real life — their health conditions, location, schedule, cooking ability, budget, and actual eating habits. Use this skill whenever the user asks to plan meals for the week, build a weekly menu, figure out what to eat, create a healthy eating plan, sort out their food for the week, plan dinners, or make a shopping list. Also triggers on "what should I eat this week", "help me eat better", "meal prep ideas", "weekly food plan", "healthy menu for the week", "I want to eat healthier", "plan my meals around my diabetes / cholesterol / weight loss", or any request where someone wants structured guidance on what to cook and eat over the coming days. Always use this skill even if the user only asks for part of the output — it contains the full intake process, nutritional principles, and output format that must apply every time.
- ▌ Weekly Fridge Planner T1d · olena-filatova bundlePlan a week of healthy meals based on what's in the fridge, then order missing ingredients from Ocado. Use this skill whenever the user asks to plan meals for the week, check the fridge, sort out weekly food, make a shopping list, order groceries, plan dinners, do the weekly shop, figure out what to cook, or any combination of meal planning and grocery ordering. Triggers on "plan my meals", "what should we cook this week", "do the weekly shop", "check my fridge", "order from Ocado", "plan the week's food", "sort out groceries", "make a shopping list", "what can I make with what's in the fridge", or any request involving weekly meal planning or grocery shopping. Always use this skill even if the user only mentions one part of the workflow — it contains the dietary guidelines, household context, and Ocado ordering steps that must apply every time.