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seonglae

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• 2 skills
• 0 followers
• 23 hours ago last updated

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   K Skincare · seonglae bundle

   Evidence-based K-skincare consultation. Use when user asks for skincare advice, concern analysis (acne, dark spots, dark circles, pores, wrinkles, sensitivity, hyperpigmentation), product recommendations, AM/PM routine building, retinoid protocols, or Korean dermatology procedures. RCT-grounded recommendations only.
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   K Wellness · seonglae bundle

   Evidence-based wellness consultation — supplements, sleep, diet, cortisol, gut health, hyperventilation, weight management (cutting). Use when user asks about nutrient deficiency, supplement stacks, sleep optimization, delayed sleep phase, panic/hyperventilation, food sensitivities, gas/flatulence, visceral fat loss, fatigue, or stress management. RCT-grounded. Companion skill to k-skincare.
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