Results for “workout-plan”

Log workouts, plan routines, track progress, and get intelligent coaching for any fitness level.

Design reading plans with retention strategies. TRIGGERS - Use when user needs help with reading-plan related tasks.

Plan a sprint by estimating team capacity, selecting and sequencing stories, and identifying risks.

Design team offsites with objectives, agenda flow, exercises, logistics, and post-offsite actions.

Plan structured workshops with goals, agenda, activities, prompts, decision rules, and follow-ups.

Plan a sprint with capacity estimation, story selection, dependency mapping, and risk identification. Use when preparing for sprint planning, estimating team capacity, selecting stories, or balancing sprint scope against velocity.

Create comprehensive test plans with coverage and strategy. TRIGGERS - Use when user needs help with test-plan related tasks.

Executes a written implementation plan in a separate session, reviewing it critically, running tasks with verification, and stopping to ask for help when blocked.

Create comprehensive test plans with coverage and strategy. TRIGGERS - Use when user needs help with test-plan related tasks.

Create a delivery plan with goals, capacity, scope, risks, and commitments.

Create game plans with strategy and tactics. TRIGGERS - Use when user needs help with game-plan related tasks.

Plan team outings with activities and logistics. TRIGGERS - Use when user needs help with team-outing related tasks.

Create game plans with strategy and tactics. TRIGGERS - Use when user needs help with game-plan related tasks.

Design reading plans with retention strategies. TRIGGERS - Use when user needs help with reading-plan related tasks.

Personal trainer operations: client check-ins, workout-program delivery, progress reminders, session reminders, lead follow-up, and workout tracking. Use when an owner is a coach/personal trainer or when managing fitness clients and training routines.

Step-by-step meal planning for a patient with obesity — from diet recall to calorie prescription to macronutrient targets. Use when a clinician asks "how do I plan a diet for my obese patient", "what calorie target for weight loss", "how many calories should I prescribe", "meal plan for obesity", "diet plan for overweight patient", or needs to build an individualised dietary prescription at the clinic.

Executing Plans

Use when you have a written implementation plan to execute in a separate session with review checkpoints

Create lesson plans with objectives, activities, and assessments. TRIGGERS - Use when user needs help with lesson-plan related tasks.

当需要建立结构化的每日例行程序，以支持不同阶段的个人成长目标时

Build a balanced, preference-aware meal plan for a stated wellness goal using general nutrition principles.

Produce a ready-to-run onboarding plan — pre-boarding checklist, day-1 agenda, first-week plan, and 30/60/90 ramp milestones with owners.

Build a personalized study plan with spaced-repetition scheduling toward a deadline and goal.

Build a compact, validation-gated implementation plan for multi-step, risky, or ambiguous work — typically when phases need explicit checkpoints, the change touches multiple files/services, or the user wants alignment before execution. Output goes to `.claude/plans/<topic>.md` (or `.agents/plans/`) with goal, in/out-of-scope, phased steps, validation per phase, and replanning triggers. Skip for trivial single-file fixes, bug investigations (use `tracer`), or open-ended exploration (use `explore`). Pair with `ship` once the plan ends and merge work begins.

Use when you have a written implementation plan to execute in a separate session with review checkpoints

Create care plans with assessments and interventions. TRIGGERS - Use when user needs help with care-plan related tasks.

Plan soak test planner operations. Auto-activating skill for Performance Testing. Triggers on: soak test planner, soak test planner Part of the Performance Testing skill category. Use when writing or running tests. Trigger with phrases like "soak test planner", "soak planner", "soak".

Use when you have a written implementation plan to execute in a separate session with review checkpoints

Plan team outings with activities and logistics. TRIGGERS - Use when user needs help with team-outing related tasks.

Load a written implementation plan, execute each task with verification checkpoints, and complete development using a structured workflow.