Results for “workout-plan”

Builds a personalized fitness system by assessing your body, goals, and constraints, then designs training, nutrition, and recovery plans that adapt to real-life disruptions.

Design reading plans with retention strategies. TRIGGERS - Use when user needs help with reading-plan related tasks.

Create a practical onboarding plan for a new team member with outcomes, first-week structure, stakeholder introductions, learning path, and manager check-ins.

Plan a sprint by estimating team capacity, selecting and sequencing stories, and identifying risks.

Design team offsites with objectives, agenda flow, exercises, logistics, and post-offsite actions.

Plan structured workshops with goals, agenda, activities, prompts, decision rules, and follow-ups.

Plan a sprint with capacity estimation, story selection, dependency mapping, and risk identification. Use when preparing for sprint planning, estimating team capacity, selecting stories, or balancing sprint scope against velocity.

Create comprehensive test plans with coverage and strategy. TRIGGERS - Use when user needs help with test-plan related tasks.

Create implementation-ready engineering plans for WelineFramework. Use in Plan mode, or when the user requests detailed requirements, code modification points, task cards, test cases, acceptance criteria, risk and rollback design, or a handoff package for execution-oriented AI agents.

Executes a written implementation plan in a separate session, reviewing it critically, running tasks with verification, and stopping to ask for help when blocked.

Decompose multi-step work into a revisable subgoal plan with stable step IDs, checkpointing, and plan-ahead execution. Load when a task needs explicit planning before action, subgoal decomposition, plan checkpointing, or ReCAP-style plan-ahead execution. Also triggers on "structured plan", "plan with steps", "subgoal graph", "revise the plan", "checkpoint plan", or multi-step tasks where naive one-shot execution would be fragile. Skips trivial single-step tasks. Pairs with dynamic-routing on failure. Distinct from process-decomposer (registry/triage) and problem-to-plan (doc deliverables).

Create comprehensive test plans with coverage and strategy. TRIGGERS - Use when user needs help with test-plan related tasks.

Create a delivery plan with goals, capacity, scope, risks, and commitments.

Create game plans with strategy and tactics. TRIGGERS - Use when user needs help with game-plan related tasks.

Plan team outings with activities and logistics. TRIGGERS - Use when user needs help with team-outing related tasks.

Writes an actionable markdown implementation plan to .hermes/plans/ without executing code, using bite-sized tasks, exact paths, and complete code examples.

Builds a personalized fitness system that assesses your body, goals, and constraints, then designs training, nutrition, and progress tracking around your real life.

Create game plans with strategy and tactics. TRIGGERS - Use when user needs help with game-plan related tasks.

Design reading plans with retention strategies. TRIGGERS - Use when user needs help with reading-plan related tasks.

Personal trainer operations: client check-ins, workout-program delivery, progress reminders, session reminders, lead follow-up, and workout tracking. Use when an owner is a coach/personal trainer or when managing fitness clients and training routines.

Use when you have a spec or requirements for a multi-step task, before touching code

Step-by-step meal planning for a patient with obesity — from diet recall to calorie prescription to macronutrient targets. Use when a clinician asks "how do I plan a diet for my obese patient", "what calorie target for weight loss", "how many calories should I prescribe", "meal plan for obesity", "diet plan for overweight patient", or needs to build an individualised dietary prescription at the clinic.

Executing Plans

Use when you have a written implementation plan to execute in a separate session with review checkpoints

Use when you have a spec or requirements for a multi-step task, before touching code

Create lesson plans with objectives, activities, and assessments. TRIGGERS - Use when user needs help with lesson-plan related tasks.

当需要建立结构化的每日例行程序，以支持不同阶段的个人成长目标时

Build a balanced, preference-aware meal plan for a stated wellness goal using general nutrition principles.

Produce a ready-to-run onboarding plan — pre-boarding checklist, day-1 agenda, first-week plan, and 30/60/90 ramp milestones with owners.

Use when you have a spec or requirements for a multi-step task, before touching code

Build a personalized study plan with spaced-repetition scheduling toward a deadline and goal.

Build a compact, validation-gated implementation plan for multi-step, risky, or ambiguous work — typically when phases need explicit checkpoints, the change touches multiple files/services, or the user wants alignment before execution. Output goes to `.claude/plans/<topic>.md` (or `.agents/plans/`) with goal, in/out-of-scope, phased steps, validation per phase, and replanning triggers. Skip for trivial single-file fixes, bug investigations (use `tracer`), or open-ended exploration (use `explore`). Pair with `ship` once the plan ends and merge work begins.

Continues deep iteration on an existing planning document: detects explicit file-loading intent, provides status summaries, and supports on-demand in-depth exploration.

Use when you have a written implementation plan to execute in a separate session with review checkpoints