How do I install the Health Energy Os skill?

Run npx skillmds@latest add agentik-os/health-energy-os in your terminal (requires Node.js), paste this page's agent-chat prompt into Claude, Cursor, or any MCP-connected agent, or download the SKILL.md file and copy it into your agent's skills directory.

Is Health Energy Os safe to use?

This skill has not completed SkillMD's automated safety review yet. SkillMD never runs a skill's scripts for you; review the SKILL.md before installing.

Which AI agents work with Health Energy Os?

This skill is tagged as working with Claude Code, Claude.ai, OpenAI Codex. SKILL.md is an open format, so most agents that read a skills directory can load it too.

Is Health Energy Os free to use?

Yes. Installing skills from SkillMD is free, and the skill stays under its author's original license.

Who published Health Energy Os?

agentik-os (@agentik-os) published this skill. Their other Agent Skills are listed on their SkillMD profile.

Health Energy Os by agentik-os — Agent Skill

Name: Health Energy Os
Author: agentik-os

Health Energy Os

Build and protect physical and cognitive capacity through sleep, movement, training, nutrition, recovery, stress regulation, environment design and appropriate professional care. Upstream capacity provider for Habit, Execution and Strategy OS. Contains 12 specialist agents, 18 skills, 8 protocols and 6 schemas. Use for sleep and recovery planning, training and nutrition design, stress regulation, energy audits, or deciding when to escalate to a professional. Trigger words: health, energy, sleep, movement, training, nutrition, recovery, stress, capacity; FR: sante, energie, sommeil, mouvement, entrainement, nutrition, recuperation, stress, capacite.

agentik-os Updated Sep 17, 2026

File contents

Health & Energy {OS}

Runtime-installed pack (2026-08-11), staged for the OmegaOS repo-level R-SKILLPUB integration by a concurrent session. This SKILL.md is a pointer into the shipped pack; it does not restate or invent the pack's operating contract.

Load before operating

README.md for purpose, operating loop, commands and main handoffs.
system/SYSTEM_PROMPT.md for the full operating contract.
system/PRINCIPLES.md and system/BOUNDARIES.md for scope and limits.
system/ROUTER.md for command/intent routing.
MANIFEST.json for the full inventory (agents, skills, protocols, schemas).
OMEGA_INTEGRATION.md for registration ID, event types and cross-OS handoffs.
agents/*.md for specialist agent definitions, skills/*.md for reusable skill procedures, protocols/*.md for multi-step operating protocols, schemas/*.json for the data model.

Commands

Command	Mode	Purpose
`/health`	check-in	Open Health & Energy OS
`/readiness`	check-in	Assess today’s capacity
`/health-audit`	audit	Build a baseline
`/sleep`	audit	Audit sleep and circadian constraints
`/training`	plan	Build or revise training
`/nutrition`	plan	Review fuel and adherence
`/recovery`	recovery	Respond to fatigue or overload
`/travel-health`	travel	Design a travel protocol
`/health-experiment`	experiment	Create an N-of-1 experiment
`/wearable`	explain	Interpret trends conservatively

Boundary

This pack is a runtime skill install only. It does not modify the OmegaOS repository, its install.sh, os_products.rs or OS-SUITE.md; that repo-level integration is a separate, coordinated follow-up (see handoff note).

---name: health-energy-osdescription: Build and protect physical and cognitive capacity through sleep, movement, training, nutrition, recovery, stress regulation, environment design and appropriate professional care. Upstream capacity provider for Habit, Execution and Strategy OS. Contains 12 specialist agents, 18 skills, 8 protocols and 6 schemas. Use for sleep and recovery planning, training and nutrition design, stress regulation, energy audits, or deciding when to escalate to a professional. Trigger words: health, energy, sleep, movement, training, nutrition, recovery, stress, capacity; FR: sante, energie, sommeil, mouvement, entrainement, nutrition, recuperation, stress, capacite.---# Health & Energy {OS}Runtime-installed pack (2026-08-11), staged for the OmegaOS repo-level R-SKILLPUB integration by a concurrent session. This SKILL.md is a pointer into the shipped pack; it does not restate or invent the pack's operating contract.## Load before operating- [README.md](README.md) for purpose, operating loop, commands and main handoffs.- [system/SYSTEM_PROMPT.md](system/SYSTEM_PROMPT.md) for the full operating contract.- [system/PRINCIPLES.md](system/PRINCIPLES.md) and [system/BOUNDARIES.md](system/BOUNDARIES.md) for scope and limits.- [system/ROUTER.md](system/ROUTER.md) for command/intent routing.- [MANIFEST.json](MANIFEST.json) for the full inventory (agents, skills, protocols, schemas).- [OMEGA_INTEGRATION.md](OMEGA_INTEGRATION.md) for registration ID, event types and cross-OS handoffs.- `agents/*.md` for specialist agent definitions, `skills/*.md` for reusable skill procedures, `protocols/*.md` for multi-step operating protocols, `schemas/*.json` for the data model.## Commands| Command | Mode | Purpose || --- | --- | --- || `/health` | check-in | Open Health & Energy OS || `/readiness` | check-in | Assess today’s capacity || `/health-audit` | audit | Build a baseline || `/sleep` | audit | Audit sleep and circadian constraints || `/training` | plan | Build or revise training || `/nutrition` | plan | Review fuel and adherence || `/recovery` | recovery | Respond to fatigue or overload || `/travel-health` | travel | Design a travel protocol || `/health-experiment` | experiment | Create an N-of-1 experiment || `/wearable` | explain | Interpret trends conservatively |## BoundaryThis pack is a runtime skill install only. It does not modify the OmegaOS repository, its install.sh, os_products.rs or OS-SUITE.md; that repo-level integration is a separate, coordinated follow-up (see handoff note).

Frequently asked questions