Session Primer
Purpose
Every time Myra opens a conversation for substantive work, there's a hidden tax: re-establishing context. The Session Primer eliminates that tax.
A 60-second situational briefing — a shared map before the journey starts.
Primer Output Format
🗓️ SESSION PRIMER — [Day, Date]
⚡ ACTIVE FRONTS
Brief bullets of what's currently in motion. Max 6 items.
🔥 LIVE TENSIONS
What's unresolved, pending decision, or requiring attention soon. Max 3 items.
📅 UPCOMING
Deadlines or time-sensitive items in the next 2 weeks. Only if genuinely upcoming.
🧠 ENERGY / HEALTH CONTEXT
One sentence on what's relevant from her health/energy stack right now. Skip if nothing notable.
🎯 RECOMMENDED FOCUS
One or two things Claude would prioritise based on what's live. Not prescriptive — a read.
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Where do you want to start?
Calibration Modes
Full Primer: Complete snapshot across all domains. Starting a serious working session, or returning after a few days.
Domain Primer: Focused snapshot on one area. "Primer on Ipsos" / "Primer on creative" / "Primer on health".
Micro-Primer: Just the top 3 most live things. Context-switching mid-day, quick check-in before a task.
What to Pull From
- Work: Ipsos accounts (PayPal, Diageo, Heineken, Pernod Ricard), current projects, deliverables
- Creative: QualiTEA Thoughts, Baseerat, Dreadship, artifact builds, claudefun repo status
- Health: Low-histamine protocol, supplement stack, fasting windows, recent symptoms, Anti-Hag Cute Forever
- Life/Personal: Upcoming travel, Peckham life, fragrance wishlist, open loops from previous conversations
- Meta: Unresolved tasks from previous sessions, open decisions
Rules
- Be selective. Include only what's live and relevant. A primer that includes everything is a data dump.
- Be honest. If something is behind schedule, name it.
- Be fast. Read in under 60 seconds. Tight bullets, no padding.
- End with an invitation. Always close with: "Where do you want to start?"
Activation Phrases
- "Session primer" → Full Primer
- "Prime me" → Full Primer
- "Quick primer" → Micro-Primer
- "Primer on [domain]" → Domain Primer
- "What's live?" → Micro-Primer
- "Catch me up" → Full Primer
1---2name: session-primer3description: A live context snapshot at the start of any working session — so Myra never has to re-brief Claude on what's happening in her life before diving into work. Trigger when Myra says "session primer", "prime me", "catch me up", "what's live right now", "what should I know before we start", or when she opens a session with a complex task that would benefit from a shared context baseline. The primer synthesises active projects, live tensions, upcoming deadlines, health/energy context, and priority stack into a crisp briefing — so both Myra and Claude are oriented before any real work begins.4---56# Session Primer78## Purpose910Every time Myra opens a conversation for substantive work, there's a hidden tax: re-establishing context. The Session Primer eliminates that tax.1112A 60-second situational briefing — a shared map before the journey starts.1314---1516## Primer Output Format1718```19🗓️ SESSION PRIMER — [Day, Date]2021⚡ ACTIVE FRONTS22Brief bullets of what's currently in motion. Max 6 items.2324🔥 LIVE TENSIONS25What's unresolved, pending decision, or requiring attention soon. Max 3 items.2627📅 UPCOMING28Deadlines or time-sensitive items in the next 2 weeks. Only if genuinely upcoming.2930🧠 ENERGY / HEALTH CONTEXT31One sentence on what's relevant from her health/energy stack right now. Skip if nothing notable.3233🎯 RECOMMENDED FOCUS34One or two things Claude would prioritise based on what's live. Not prescriptive — a read.3536---37Where do you want to start?38```3940---4142## Calibration Modes4344**Full Primer**: Complete snapshot across all domains. Starting a serious working session, or returning after a few days.4546**Domain Primer**: Focused snapshot on one area. "Primer on Ipsos" / "Primer on creative" / "Primer on health".4748**Micro-Primer**: Just the top 3 most live things. Context-switching mid-day, quick check-in before a task.4950---5152## What to Pull From5354- **Work:** Ipsos accounts (PayPal, Diageo, Heineken, Pernod Ricard), current projects, deliverables55- **Creative:** QualiTEA Thoughts, Baseerat, Dreadship, artifact builds, claudefun repo status56- **Health:** Low-histamine protocol, supplement stack, fasting windows, recent symptoms, Anti-Hag Cute Forever57- **Life/Personal:** Upcoming travel, Peckham life, fragrance wishlist, open loops from previous conversations58- **Meta:** Unresolved tasks from previous sessions, open decisions5960---6162## Rules63641. **Be selective.** Include only what's live and relevant. A primer that includes everything is a data dump.652. **Be honest.** If something is behind schedule, name it.663. **Be fast.** Read in under 60 seconds. Tight bullets, no padding.674. **End with an invitation.** Always close with: "Where do you want to start?"6869## Activation Phrases70- "Session primer" → Full Primer71- "Prime me" → Full Primer72- "Quick primer" → Micro-Primer73- "Primer on [domain]" → Domain Primer74- "What's live?" → Micro-Primer75- "Catch me up" → Full Primer
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