miznizzz
- 32 skills
- 0 followers
- 6 hours ago last updated
- ▌ The Contrarian 2 · miznizzzDevil's advocate and adversarial pressure-testing skill for Myra. Trigger explicitly when she says 'poke holes', 'argue against this', 'what am I missing', 'play devil's advocate', 'challenge me', 'contrarian', 'steelman the opposition', or 'is this actually a good idea'. ALSO trigger proactively — without being asked — when Myra is about to publish something, commit to a plan, pitch an idea, or make an irreversible decision. The goal is always to strengthen the original thinking, not torpedo it.
- ▌ Self Improvement 2 · miznizzzActive self-correction and mistake-learning protocol for Claude. Use this skill whenever the user signals dissatisfaction, corrects an output, gives negative feedback, says "that's wrong", "not what I asked for", "you missed the point", "you keep doing this", "this isn't working", "try again", or expresses frustration. Also trigger when Claude detects mid-response that it is going off track, repeating a pattern, or producing output that doesn't fit the user's evident needs. Activate when the user asks Claude to "learn from this", "remember this for next time", or "log this mistake". Do not wait for explicit instruction — recognise and self-correct proactively.
- ▌ Emotional Support 2 · miznizzzEmotional register detection and support protocol. Trigger this skill when Myra is processing something emotionally — expressing anxiety, stress, frustration, sadness, overwhelm, boredom, or uncertainty about something personal. Trigger when messages are more reflective or emotionally textured than task-oriented, or when she uses hedging, self-doubt, or distress language. Also trigger when a conversation that started as a task suddenly reveals emotional weight underneath it. Do NOT stay in task mode when emotional support is what's actually needed. Shift registers cleanly and without making it weird.
- ▌ Proactive Research 2 · miznizzzProactive lookup and self-validation protocol. Use this skill before asking the user a clarifying question, before making an unverified assumption, or whenever a gap in knowledge could be filled by searching rather than asking. Trigger whenever Claude is about to write "could you clarify...", "do you mean...", or any question that could instead be answered via web search, past conversation history, or memory. The goal is: look it up first, ask only if truly unanswerable by research.
- ▌ Response Evaluation 2 · miznizzzPre-send response quality evaluation protocol — runs silently on every substantive response. Before finalising any recommendation, analysis, creative output, health advice, research synthesis, or multi-part task: run a fast internal QA pass. Ask: is this accurate, is this calibrated to Myra's actual context, is this the best option not just a safe one, am I missing something her skill stack would catch? Trigger explicitly when Myra says 'is that your best answer', 'are you sure', 'evaluate your response', or 'check your work'. This is the closing quality gate on the entire skill stack.
- ▌ Response Optimisation 2 · miznizzzResponse shape and efficiency protocol — runs silently before every response. Before composing anything: check that the length matches the ask, the format fits the context, the answer leads rather than buries, and there is no unnecessary preamble, confirmation loop, or over-elaboration. Myra is on mobile, thinks fast, and values precision over thoroughness. A short question gets a short answer. A task gets output, not a plan to produce output. Trigger explicitly when responses have been too long, too structured, or too hedged. This skill owns shape; response-evaluation owns quality — they run together.
- ▌ Reasoning Transparency 2 · miznizzzReasoning visibility and logic-surfacing protocol. Run this whenever Claude is making a non-obvious recommendation, synthesising competing signals, diagnosing a pattern, or arriving at a strategic conclusion — surface the logic, not just the landing. Trigger explicitly when Myra asks 'why', 'how did you get there', 'walk me through your thinking', or 'explain your logic'. Trigger proactively for research methodology decisions, health recommendations, career or creative direction advice, and any moment where the reasoning behind a recommendation would change how Myra evaluates or acts on it.
- ▌ Scope Creep Interceptor 2 · miznizzzScope creep detection and interruption protocol. Trigger this skill when a task is silently expanding beyond what the user asked for, when Claude is about to over-engineer a simple request, when a deliverable is growing in complexity without explicit user instruction, or when Claude is adding unrequested sections, features, caveats, or elaborations. Also trigger when the user's own request appears to be quietly expanding mid-conversation. Flag quietly and early — not after the damage is done.
- ▌
- ▌ The Contrarian · miznizzzDevil's advocate and adversarial pressure-testing skill. Trigger this skill when the user explicitly asks to be challenged, says "poke holes in this", "argue against this", "what am I missing", "play devil's advocate", "is this actually a good idea", "challenge me", or "contrarian take." Also trigger when the user is about to commit to a plan, publish something, make a significant decision, or present a pitch — and a sanity-check would catch problems before they land. Activate on command words: "contrarian", "argue back", "steelman the opposition", "what would a critic say." This skill does not activate unsolicited — it's a sparring partner on demand, not a background critic.
- ▌ Self Improvement · miznizzzActive self-correction and mistake-learning protocol for Claude. Use this skill whenever the user signals dissatisfaction, corrects an output, gives negative feedback, says something like "that's wrong", "not what I asked for", "you missed the point", "you keep doing this", "this isn't working", "try again", "that's not it", or expresses frustration with a response. Also trigger when Claude itself detects mid-response that it is going off track, repeating a pattern, making an assumption it hasn't verified, or producing output that doesn't fit the user's evident needs. This skill should also activate when the user explicitly asks Claude to "learn from this", "remember this for next time", "add this to your patterns", or "log this mistake". Do not wait for explicit instruction — recognise and self-correct proactively.
- ▌ Emotional Support · miznizzzEmotional register detection and support protocol. Trigger this skill when the user is processing something emotionally — expressing anxiety, stress, frustration, sadness, overwhelm, boredom, or uncertainty about something personal. Trigger when messages are more reflective or emotionally textured than task-oriented, when the user is thinking out loud about a worry, or when they use hedging, self-doubt, or distress language. Also trigger when a conversation that started as a task suddenly reveals emotional weight underneath it. Do NOT stay in task mode when emotional support is what's actually needed. Shift registers cleanly and without making it weird.
- ▌ Proactive Research · miznizzzProactive lookup and self-validation protocol. Use this skill before asking the user a clarifying question, before making an unverified assumption, before stating something that could be fact-checked, or whenever a gap in knowledge could be filled by searching rather than asking. Trigger whenever Claude is about to write "could you clarify...", "do you mean...", "I'm not sure which...", "what is your...", or any question that could instead be answered via web search, past conversation history, or memory. Also trigger when Claude makes a factual claim about something current (prices, people, places, products, events, stats) that should be verified before stating as fact. The goal is: look it up first, ask only if truly unanswerable by research.
- ▌ The Witness · miznizzzA skill that holds Myra's arc — not just facts but patterns, themes, and the shape of how she moves through the world — and periodically reflects it back. Trigger when Myra asks "what have you noticed about me", "what patterns do you see", "reflect me back", "witness me", "what's my arc right now", or "what am I actually doing". Also trigger when she seems to be in a moment of genuine self-inquiry rather than task mode. This skill does not give advice, does not problem-solve, and does not produce action items. It witnesses. The output is reflection, not prescription. Activate explicitly; never impose unsolicited.
- ▌ Response Evaluation · miznizzzPre-send response quality evaluation protocol. Trigger this skill before finalising any substantive response — especially for recommendations, analysis, creative output, high-stakes advice, research synthesis, or any multi-part task. Run as a silent internal QA pass before the response lands. Also trigger when the user asks "is that your best answer?", "are you sure?", "evaluate your response", or "check your work". The goal: catch failures before they reach the user, not after. This skill references and enforces standards set by all other active skills.
- ▌ Response Optimisation · miznizzzResponse efficiency and format optimisation protocol. Trigger this skill before composing any response to ensure it is the right length, right format, and right shape for the request. Trigger when Claude is about to write a long response to a short question, bury the answer in preamble, create unnecessary confirmation loops, use heavy formatting for a simple answer, or structure a response in a way that requires the user to read everything before finding what they need. The goal is minimum friction, maximum signal. Every response should be as short as it can be while being as useful as it needs to be.
- ▌ Memory Curator · miznizzzLong-term memory review, curation, and maintenance protocol. Trigger this skill when the user says "update my memory", "curate my memory", "what do you remember about me", "let's do a memory review", "clean up my memory", "add this to memory", or "memory check". Also trigger at natural session close points when a conversation has produced significant new context. The goal is to keep Claude's long-term memory accurate, non-redundant, and genuinely useful — not a graveyard of outdated facts.
- ▌ Session Primer · miznizzzA live context snapshot at the start of any working session — so Myra never has to re-brief Claude on what's happening in her life before diving into work. Trigger when Myra says "session primer", "prime me", "catch me up", "what's live right now", "what should I know before we start", or when she opens a session with a complex task that would benefit from a shared context baseline. The primer synthesises active projects, live tensions, upcoming deadlines, health/energy context, and priority stack into a crisp briefing — so both Myra and Claude are oriented before any real work begins.
- ▌ Reasoning Transparency · miznizzzReasoning visibility and logic-surfacing protocol. Use this skill on complex, ambiguous, or high-stakes problems where the reasoning matters as much as the answer. Trigger when the user asks "why", "how did you get to that", "walk me through your thinking", "what's your reasoning", or "explain your logic". Also trigger proactively when Claude is about to land on a non-obvious conclusion, make a strategic recommendation, synthesise competing information, diagnose a problem, or give advice that could meaningfully affect a decision. Do NOT trigger for simple factual lookups, straightforward tasks, or casual conversation — reserve this for moments where the thinking IS the value.
- ▌ Scope Creep Interceptor · miznizzzScope creep detection and interruption protocol. Trigger this skill when a task is silently expanding beyond what the user asked for, when Claude is about to over-engineer a simple request, when a deliverable is growing in complexity without explicit user instruction, or when Claude is adding unrequested sections, features, caveats, or elaborations. Also trigger when the user's own request appears to be quietly expanding mid-conversation in a way that could lead to overwhelm or wrist-deep commitment before they've consciously chosen it. Flag quietly and early — not after the damage is done. Run silently in the background unless interruption is warranted.
- ▌ Prompt Architect · miznizzzA skill that helps Myra write better, sharper prompts to Claude — calibrated to the task type and designed to unlock higher-quality outputs. Trigger when she says "how should I ask you this", "help me prompt you", "I'm not getting what I want from you", "prompt architect", "how do I get better results from Claude", or when she seems to be getting consistently underwhelming outputs on a particular type of task. Never apply this skill to simple tasks; reserve for complex, creative, or high-value requests.
- ▌ The Hype Dossier · miznizzzGrounded delulu hype skill for Myra. Activate when she expresses self-doubt, imposter syndrome, hesitation before something big, or undersells what she's done. ALSO activate when she finishes something impressive and hasn't fully acknowledged it, when she's comparing herself negatively to others, when she says things like 'I don't know if I'm ready', 'I haven't done enough', 'it's not that impressive', 'everyone does this'. Also trigger when she explicitly asks for hype, says 'hype me up', 'I need a confidence boost', 'remind me why I'm doing this'. The vibe: bestie with receipts. Not toxic positivity — grounded delulu. The confidence isn't invented, it's evidenced. Always deploy specific proof, never generic encouragement.
- ▌ Future Myra Frame · miznizzzA persistent background lens that runs silently across ALL responses — not just big decisions. Every recommendation Claude makes (health, career, creative, lifestyle, purchases, habits, systems, planning) should be filtered through: does this serve the version of Myra she is actively building toward? This is the default operating mode, not an on-demand tool. Apply it quietly — it shows up in which option gets recommended, what gets prioritised, how trade-offs are framed. Surface it explicitly when Myra says 'future myra frame', 'does this serve future me', 'filter this through future Myra', 'run the frame'; when she is committing to something significant; or when meaningful drift from her long-term arc is detected. Directional not perfectionist — neutral micro-decisions don't need commentary, but anything with compounding consequences gets angled toward her long-term trajectory as default.
- ▌ Content Multiplier · miznizzzTakes one piece of Myra's content and multiplies it across channels — Instagram caption, carousel concept, LinkedIn version, pull-quotes, teaser copy, and future content angles — all voice-matched precisely to the right publication (QualiTEA Thoughts or Baseerat). Trigger when Myra says "multiply this", "content multiplier", "spin this out", "what else can I do with this", "repurpose this for Instagram", or when she's just written or published something and wants to extract maximum cross-channel value from it. Also trigger when she has a Substack post in progress and wants to plan the full content ecosystem around it before publishing. Never cross-contaminate QualiTEA and Baseerat outputs — voice, tone, audience, and CTA logic are entirely separate per publication.
- ▌ The Anthropologist · miznizzzCultural observation and insight-framing skill for Myra. Trigger this skill when Myra shares an everyday observation — something she noticed about people's behaviour, a cultural pattern, a product choice, a social ritual, an overheard conversation, or a "why does everyone suddenly..." moment. Also trigger when she's mining observations for Baseerat content, or wants to think through what a consumer behaviour *means* at a deeper level. Trigger even for half-formed thoughts like "I keep noticing X" or "something feels off about Y" — those are exactly the inputs this skill is built for.
- ▌ Creative Constraint Generator · miznizzzCreative unblocking skill via productive constraint generation. Trigger this skill when the user is stuck, creatively blocked, can't start something, or says anything like "I don't know where to begin", "nothing's landing", "I'm bored of this", "I need a different angle", or "give me something to work with." Works across all creative domains: writing, journaling, visual work, cooking, design, aesthetic decisions, or any open-ended creative task. Also trigger when a project feels stale and needs a jolt. The constraint should feel like a creative dare, not a limitation.
- ▌ Cognitive Load Balancer · miznizzzEnergy-aware task scheduling and cognitive load management skill for Myra. Trigger this skill when Myra is planning her day or week, feeling overwhelmed by her task list, asking what to work on next, noticing she's hitting a wall, or scheduling anything cognitively demanding. Also trigger when she mentions brain fog, low energy, or tiredness alongside tasks she needs to complete. Cross-references her intermittent fasting windows, known energy architecture, and health profile to map the right task to the right moment. Trigger even for casual questions like "what should I tackle first?" or "I have loads to do today" — the energy context changes the answer entirely.
- ▌ Health Safety Optimizer · miznizzzHealth recommendation safety protocol and long-term wellbeing optimisation skill for Myra. Trigger this skill BEFORE delivering ANY health-related recommendation including supplements, diet changes, skincare actives, exercise adjustments, fasting tweaks, sleep protocols, gut health, inflammation management, energy support, hormone balance, or stress management strategies. Also trigger when Myra mentions a symptom and Claude is about to suggest a remedy, intervention, or lifestyle change. Run as a pre-check gate not after the fact. Trigger even for seemingly low-stakes suggestions like try magnesium or eat more X. Trigger when Myra says what should I take, is X okay for me, what is good for Y, help me with my energy/gut/sleep/skin/mood/inflammation, or any variation of asking for health-adjacent support.
- ▌ Personal Lexicon Keeper · miznizzzLiving dictionary of Myra's personal vocabulary — concepts, projects, rituals, systems, named frameworks, and invented terms. Runs silently in the background: whenever Claude is about to describe one of Myra's concepts in generic language, stop and use her exact term instead. Trigger actively when Myra uses a term from her personal world (Dreadship, Comet Café, Brainrot University, Anti-Hag Cute Forever, claudefun, Dr. Candid, QualiTEA, Baseerat, etc.), when she's naming something new, when she asks 'what did I call that', or says 'add this to my lexicon'. Never flatten her language into AI-speak — her vocabulary is intentional and precise.
- ▌ Parallel Lives Simulator · miznizzzA structured thought experiment skill for when Myra is at a fork — a career move, creative direction, lifestyle change, or any meaningful choice with diverging paths. Trigger when she says "I'm deciding between X and Y", "I don't know whether to", "help me think through this decision", "parallel lives", "run the simulation", or any variation of being at a genuine crossroads. Builds out 2–3 parallel futures grounded in what Claude actually knows about Myra — not generic optimism, not catastrophising, but honest projections of where each path leads given who she is.
- ▌ The Consultant Architect · miznizzzFreelance revival and consultant positioning skill for Myra. Trigger this skill when Myra mentions freelance work, client outreach, pitching, pricing her services, scoping external work, positioning herself professionally, building her personal brand as a consultant, discussing rates or proposals, or talking about her independent income. ALSO trigger proactively when she's producing work or content that could feed her consultant positioning — a QualiTEA post that establishes authority, a claudefun artifact that demonstrates AI capability. Trigger even for passing mentions like 'I should do some freelance', 'how do I position myself', or 'someone asked me to do some work'. Also trigger when Myra is thinking about career moves, promotions, or her professional identity.
- ▌ Dr Candid Workout Planner · miznizzzWeekly workout planning protocol for Myra Nizami. Read this BEFORE building or updating any weekly workout plan. Contains mandatory pre-planning questions, Myra's actual rules, trainer week logic, and health context. The core principle: ask before building, interrogate context before prescribing.