Results for “fitness”

Calculate BMI, log weight entries, and chart body composition trends. Use when tracking fitness progress, setting weight goals, or reviewing data.

Personal trainer operations: client check-ins, workout-program delivery, progress reminders, session reminders, lead follow-up, and workout tracking. Use when an owner is a coach/personal trainer or when managing fitness clients and training routines.

当需要启动一天，建立积极基调并获取初始能量时

分析健康目标数据、识别目标模式、评估目标进度,并提供个性化目标管理建议。支持与营养、运动、睡眠等健康数据的关联分析。

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

Facilitate a structured sprint retrospective to surface insights and produce actionable improvements with owners and deadlines.

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting, then commit with git.

当个人希望提升自身在职业或社会中的不可替代性，以应对环境变化和不确定性时

Fix PPO training early-stop issues. Trigger when: (1) impossible drawdown values (>100%), (2) training stops too early, (3) need adaptive recovery instead of hard stop.

贺炜（体育解说）认知与表达框架（压缩蒸馏）：文学比喻嵌入赛况、克制激情、终场金句… 触发：足球诗人解说 等。非煽动球迷对立

当需要在多个领域积累独特竞争优势，避免单一技能风险时

Generates personalized workout plans with progressive overload, periodization, and exercise variations

Periodically check WandB metrics during training to catch problems early (NaN, loss divergence, idle GPUs). Avoids wasting GPU hours on broken runs. Use when training is running and you want automated health checks.

This skill suggests using approved weight‑loss medication over no pharmacological therapy to ameliorate comorbidities and improve physical activity in adults with BMI ≥30 kg/m² or BMI ≥27 kg/m² with at least one comorbid condition. It is triggered when a clinician asks, for example, 'Should I add medication to help maintain weight loss in this patient with BMI 31 and diabetes?' or 'Is pharmacotherapy appropriate for long‑term weight control in a patient with BMI 28 and hypertension?'.

Most teams run one test — expected peak for ten minutes — and believe they have

Burn HUD

Meta-skill codifying the no-wakeup-polling pattern. Describes the ScheduleWakeup anti-pattern, the fix (--auto merge + detached watcher), and when to still use wakeups. Reduces handoff spam by 80%.

Use the status-briefing skill to run `pk-reconcile session-start`, then

Build a balanced, preference-aware meal plan for a stated wellness goal using general nutrition principles.

Delivers measurement-driven performance optimization for latency, throughput, memory, and tail behavior, with correctness preservation and regression guards.

Inspects a skill's SKILL.md and its observations/runs.md log, identifies failure patterns, and proposes a targeted amendment to improve the skill. Trigger on: "improve this skill", "fix this skill", "update this skill", "why does X keep failing", "this skill is wrong", "add this to the skill", or automatically when observations/<skill-name>/runs.md contains 3 or more failure entries. Outputs the amendment as a diff the user can review before applying. Records the amendment rationale in observations/<skill-name>/runs.md after user confirmation.

Renewal-Health Analyst

当感到生活混乱、压力大、注意力分散，希望系统性地优化心智资源分配以提升创造力和生活体验时

PUA Pro extensions: self-evolution notes, compaction state continuity, KPI-style summaries, flavor switching, and feedback tools.

李娜（网球 / 体育）认知与表达框架（压缩蒸馏）：个性球员叙事、怼媒体金句、职业化独立 触发：法网、直率采访 等。非替本人编造

Facilitate a structured sprint retrospective — what went well, what didn't, and prioritized action items with owners and deadlines. Use when running a retrospective, reflecting on a sprint, creating action items from team feedback, or learning how to run effective retros.

Step-by-step meal planning for a patient with obesity — from diet recall to calorie prescription to macronutrient targets. Use when a clinician asks "how do I plan a diet for my obese patient", "what calorie target for weight loss", "how many calories should I prescribe", "meal plan for obesity", "diet plan for overweight patient", or needs to build an individualised dietary prescription at the clinic.

当感到生活迷茫、缺乏动力、效率低下，需要快速打破现状并重建秩序时

Plan team outings with activities and logistics. TRIGGERS - Use when user needs help with team-outing related tasks.

当需要系统性地规划个人生活、职业发展或特定项目，以摆脱外部干扰、聚焦核心目标时

Expert guidance for fast fine-tuning with Unsloth - 2-5x faster training, 50-80% less memory, LoRA/QLoRA optimization

当需要将生活或工作中的复杂情境转化为可管理、可执行的系统时，或当感到迷茫、缺乏动力、陷入社会比较时，调用此模型来重新构建认知和行动框架

Use this skill when the user asks where to find specific information at fmcsa.dot.gov — the SAFER (Safety and Fitness Electronic Records System), Carrier Snapshot, Compliance Safety Accountability (CSA) data, PSP (Pre-Employment Screening Program), Clearinghouse, Unified Carrier Registration (UCR), MCS-150 update, complaints, DataQs, and the FMCSA Portal login. Reference fmcsa.dot.gov.