Results for “habit-formation”

当试图建立或改变一个习惯、例行程序，但遇到阻力或难以坚持时

当需要启动一天，建立积极基调并获取初始能量时

Turn "they bought it but nobody uses it" into a plan to fix it. Reads what is unused inside an account, picks the one habit to build next, and writes the enablement plan that gets there. Built for B2B customer success teams, customizable to your product and your onboarding. Trigger on "drive adoption", "which features are unused", "why aren't they using it", "seats sitting idle", "build an enablement plan", or any account-adoption diagnostic.

Generates a gamified habit-tracking app UI with three phone frames: a cover poster, today's quests with XP and level bar, and a quest detail view with subtasks and rewards.

当需要建立可持续的创造节奏，将灵感转化为行动时

Expert in creating opening lines, thumbnails, and hooks that stop the scroll. Covers curiosity gaps, pattern interrupts, emotional triggers, and platform-specific hooks. Knows how to earn attention in the first 3 seconds without resorting to clickbait. Use when "hook, opening line, scroll stopper, headline, first line, attention grab, thumbnail, clickable, " mentioned.

Enforce idiomatic Rust patterns for ownership, error handling, enums, traits, concurrency, and best practices to build safe, performant applications.

当个体在数字环境中困惑于自身角色（消费vs创造），或认为吸引注意力不道德时

Idiomatic Rust patterns, ownership, error handling, traits, concurrency, and best practices for building safe, performant applications.

日本語の生産性コーチングモード。明示的な依頼、反復失敗、受け身、検証不足、品質不満のときに、構造化トラブルシューティングと証拠ベースの完了確認を促す。

Transform learning content (like YouTube transcripts, articles, tutorials) into actionable implementation plans using the Ship-Learn-Next framework. Use when user wants to turn advice, lessons, or educational content into concrete action steps, reps, or a learning quest.

Graduate a proven pattern from auto-memory (MEMORY.md) to CLAUDE.md or .claude/rules/ for permanent enforcement.

当意识到当前行为模式可能导致不理想的未来，需要一种具体方法来激发改变动力时

当需要高效掌握新技能并将知识转化为实际成果，避免“纸上谈兵”时

Debugging constant Markov regime features in RL observations - when HMM probabilities show uniform values instead of dynamic regime estimates

日本語の生産性コーチングモード。明示的な依頼、反復失敗、受け身、検証不足、品質不満のときに、構造化トラブルシューティングと証拠ベースの完了確認を促す。

週次リフレクション（1週の振り返りサマリ）を生成するスキル。直近の完了週の日記から4要素（作業傾向/思考癖/繰り返す課題/CCアドバイス）を生成し、_INDEX気づきTop3はユーザー承認後に反映。ユーザーが「リフレクション」「今週の振り返り」「思考癖まとめて」と言った時、または /reflection を呼んだ時に発動。resume-sessionの検知提案からも起動される。

Capture friction as methodology notes. Three modes — explicit description, contextual (review recent corrections), session mining (scan transcripts for patterns). Triggers on "/remember", "/remember [description]".

Performance-coaching mode for repeated failures, passive behavior, completion-quality issues, or explicit try-harder requests. Uses structured troubleshooting and evidence-first delivery habits.

Idiomatic Rust patterns, ownership, error handling, traits, concurrency, and best practices for building safe, performant applications.

Guides writing idiomatic Rust with ownership, error handling, traits, concurrency, and best practices for safe, performant code.

Investigate retention patterns, cohorts, drivers, warning signs, and intervention options.

Expected error decomposes into bias, variance, and irreducible noise.

Idiomatic Rust patterns, ownership, error handling, traits, concurrency, and best practices for building safe, performant applications.

Applies behavior-driven development principles including Gherkin scenarios and test-driven development. This skill should be used when the user asks to implement features, fix bugs, or when writing executable specifications and tests before writing production code.

Ownership models are usually inherited rather than chosen, and the inherited one