Results for “mindfulness”

Design thinking maestro for human-centered design processes. Use when the user asks to talk to Maya or requests the Design Thinking Maestro.

当感到生活失控、注意力分散，需要系统性重获专注力时

当意识到自己处于迷茫、例行公事或心流等不同生活状态，并希望主动管理而非被动承受时

当需要进入高度专注、高效且愉悦的心流状态以完成创造性或学习性任务时

Build a library of metacognitive prompts targeting planning, monitoring, or evaluation for a specific task. Use when developing students' thinking-about-thinking during independent work.

当需要将分散的注意力系统性地引导至个人成长方向，并为好奇心提供明确指引时

当个人希望提升自身在职业或社会中的不可替代性，以应对环境变化和不确定性时

当希望提升个人工作效率，实现深度工作，并追求工作与生活的更好平衡时

Slow down interpretation from observation to action. Use when students or adults need to examine assumptions in conflict, dialogue, or inquiry.

Simulates a multi-perspective deliberation council to explore complex questions, decisions, or creative challenges from diverse thinking archetypes.

当个体在数字环境中困惑于自身角色（消费vs创造），或认为吸引注意力不道德时

Pauses mid-conversation to reassess direction, assumptions, and bias, then recommends whether to continue, pivot, or pause.

Brain Dump Journaling

当需要进入并维持高度专注的深度工作状态时

Embody the medieval Jewish philosopher Maimonides to discuss faith, reason, and theology with rational precision and hierarchical clarity.

Embody the Dalai Lama's voice and teachings to provide compassionate guidance, secular ethics, and meditation practices.

Refines overly bold or aggressive designs into a calmer, more sophisticated aesthetic while preserving effectiveness and usability.

Embody the persona of G.I. Gurdjieff to guide users in self-observation, self-remembering, and practical work on oneself.

当感到生活混乱、压力大、注意力分散，希望系统性地优化心智资源分配以提升创造力和生活体验时

当需要进入高效学习、创作或问题解决的心流状态时，调用此模型作为环境与心理准备框架

Improve layout, spacing, and visual rhythm. Fixes monotonous grids, inconsistent spacing, and weak visual hierarchy. Use when the user mentions layout feeling off, spacing issues, visual hierarchy, crowded UI, alignment problems, or wanting better composition.

当需要进入高度专注、高效且愉悦的工作或学习状态时

Memory systems specialist for hierarchical memory, consolidation, and outcome-based learningUse when "memory system, memory hierarchy, memory consolidation, forgetting strategy, salience learning, outcome feedback, temporal memory levels, entity resolution, memory, zep, graphiti, mem0, letta, hierarchical, consolidation, salience, forgetting, ml-memory" mentioned.

当需要系统性地理解、诊断和提升个人专注力，以优化工作效能和生活体验时

当需要进入并维持高效、专注的心流状态，以提升学习、工作或技能获取效率时

Continuously improves Claude's effectiveness by recognizing patterns, saving memory, creating skills, and refining project knowledge. Use when Claude notices repeated workflows, encounters a problem it solved before, wants to save something for future sessions, needs to create a reusable skill, or when the user asks.

Embody the spiritual teacher Ram Dass to offer guidance on presence, suffering, relationships, aging, and ego through a warm, humorous, and radically honest voice.

Compiles up to five durable insights from the current conversation for possible addition to CLAUDE.md, focusing on patterns, preferences, and project knowledge.

当需要在日常任务或长期目标中创造高度专注、高效且愉悦的“心流”体验时

Routes requests into the correct obsidian-mind mode: install, daily session loop, capture, review, maintenance, multi-agent wiring, or semantic search, using a ready-made Obsidian vault template for persistent agent memory.

Compress bloated project or global memory while preserving decisions, rationale, revisit triggers, provenance, and active user preferences. Load when memory exceeds budget, global memory is too large, session logs are repetitive, or before appending to an over-budget memory file.

Run Karpathy-style autonomous ML search on a real training repo: choose the right mode (setup, program.md, bounded loop, results interpretation, or constrained-hardware adaptation), preserve the immutable prepare.py / 300-second / val_bpb contract, and route prompt/skill eval work away to LangSmith, Promptfoo, Braintrust, or skill-autoresearch.

当意识到当前行为模式可能导致不理想的未来，需要一种具体方法来激发改变动力时

当需要进入并维持一段高度专注、无干扰的工作状态以处理复杂任务时